The best sunflower seeds can provide the most nutritious and tasty meal alternatives. They are high in nutrients but small amounts
Botanically termed as Helianthus Annuus, the sunflower is an annual flowering plant in Asteraceae family. This plant is famous for its extremely large and vividly yellow blooms. A native to South America, it was domesticated around 1500 BC. They are now cultivated worldwide for their oil-rich and highly nutritious seeds.